For over 25 years, running has been a constant in my life but with the recent onset of knee pain, my orthopedist has advised I pick a new form of exercise — which has led me to yoga. I’ve toyed around with yoga as a way to stretch and meditate over the past couple of years, but now I am practicing a couple of times per week. I love how it leaves me feeling both mentally and physically and it has led me to totally new idea that I am obsessed with.
Here’s a concept that I want you to critique (you know – just like when you ‘pin up’ in design school).
What about a yoga garden?
I’ve been envisioning a garden with a variety of rooms – each having a different theme based upon a yoga asana or pose. I just found out that Rochelle’s book has a whole chapter about this type of thing (and I’m eager to read it for more ideas!) – but these are some of mine…
The sun salutation garden…
the animal poses garden…
the warrior poses garden…
the moon poses garden…
and the chaturanga garden. (actually, I am not so sure about the chaturanga garden but I just like saying the name).
The center of each garden would be an oval of stone paving or a wooden deck where yoga poses could be practiced. The surrounding plantings would be designed to be seen while in the pose. In the sun salutation garden, maybe there would be a deck overlooking a moss carpet floor. When you are “falling” forward into your bow, you would stare down at the moss, perhaps. The plantings could also have plants that play off of the name of the poses. In the moon poses garden, we could could plant full-moon maple, moon flower, along with silver plants that makes the area look like you are on the surface of the moon.
This is something that you could slowly progress your way through, so that the garden becomes an experience and a yoga session at the same time. The concept is still really raw so feel free to share your ideas on how to make it better. I really want to build a garden like this in the near future and this winter I am studying up on the details and history of yoga in order to develop a deeper understanding of the practice. Please share with me your ideas and suggestions below. Thank you! Namaste.
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